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turkey sausage

Turkey Sausage and Pepper Skillet

A lean, protein-packed, and flavorful one-pan meal featuring sliced turkey sausage, colorful bell peppers, and onions sautéed to savory perfection. Ready in just 20 minutes!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 235
Ingredients Equipment Method Notes

Ingredients
  

  • Group: Main Ingredients
  • 1 lb Fully cooked turkey sausage sliced into coins
  • 1 tbsp Olive oil
  • 1 large Red bell pepper sliced into strips
  • 1 large Green bell pepper sliced into strips
  • 1 medium Yellow onion sliced
  • 2 cloves Garlic minced
  • Group: Seasoning & Finish
  • 1 tsp Italian seasoning
  • 1/2 tsp Salt or to taste
  • 1/4 tsp Black pepper
  • 1 tbsp Fresh parsley chopped, for garnish

Equipment

  • Cutting board and knife
  • Large skillet or pan
  • Wooden spoon or spatula
  • Measuring spoons

Method
 

  1. Group: Sauté the Veggies
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the sliced red and green bell peppers and yellow onion. Cook, stirring occasionally, for 6 to 7 minutes until the vegetables start to soften and brown slightly.
  4. Stir in the minced garlic, Italian seasoning, salt, and black pepper, cooking for 1 more minute until fragrant.
  5. Group: Brown the Sausage & Combine
  6. Add the sliced turkey sausage coins directly into the skillet with the vegetables.
  7. Cook for another 5 to 6 minutes, stirring occasionally, until the turkey sausage is lightly browned and heated thoroughly.
  8. Garnish with chopped fresh parsley and serve hot!

Notes

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 to 4 days. Reheat easily in a skillet or the microwave.