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protein milkshake recipe

Protein Milkshake Recipe

A quick, creamy, and nutritious shake packed with protein—perfect for post-workout recovery or a healthy snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Dessert, Drinks
Cuisine: American
Calories: 400
Ingredients Method

Ingredients
  

  • 1 scoop protein powder vanilla or chocolate
  • 1 cup milk dairy or plant-based
  • 1 banana fresh or frozen
  • 1 tbsp peanut butter optional
  • 1 tsp honey or dates optional sweetener
  • ½ cup ice cubes

Method
 

  1. Add ingredients
  2. Place all ingredients into a blender.
  3. Blend
  4. Blend until smooth and creamy.
  5. Adjust texture
  6. Add more milk if too thick, or ice for a thicker shake.
  7. Serve
  8. Pour into a glass and enjoy immediately.
  9. 🍯 Tips
  10. Use frozen banana for a thicker texture
  11. Add oats for extra carbs and energy
  12. Add cocoa powder for a chocolate boost