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high protein smoothies

High-Protein Green Berry Smoothie

A creamy, nutrient-packed smoothie loaded with leafy greens, protein, and antioxidant-rich berries. Thick, satisfying, and perfect for breakfast or post-workout.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Dessert, Drinks, smoothie
Cuisine: American
Calories: 420
Ingredients Method

Ingredients
  

  • 🥬 1 generous handful fresh baby spinach
  • 🥛 1½ cups unsweetened almond or oat milk
  • 💪 1 scoop vanilla protein powder
  • 🧀 ½ cup plain Greek yogurt
  • 🫐 1 cup frozen blueberries
  • 🍌 1 banana sliced, preferably frozen
  • 🥜 1 tbsp peanut butter
  • 🌱 1 tsp chia seeds

Method
 

  1. Add liquid first
  2. Pour almond or oat milk into the blender.
  3. Layer ingredients
  4. Add spinach, protein powder, yogurt, fruits, peanut butter, and chia seeds.
  5. Blend
  6. Blend until smooth and creamy (30–60 seconds).
  7. Adjust texture
  8. Add more milk if too thick or ice for extra chill.
  9. Serve
  10. Pour into a glass and enjoy immediately.
  11. 🍯 Tips
  12. Frozen fruit gives a thicker, colder smoothie
  13. Spinach won’t affect the flavor but boosts nutrients
  14. Blend longer for ultra-smooth texture