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Detox Smoothie

Detox Green Smoothie

A light, refreshing smoothie packed with leafy greens, fruits, and hydrating ingredients. Great for a natural energy boost and supporting overall wellness.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Drinks, smoothie
Cuisine: American, latine
Calories: 180
Ingredients Equipment Method

Ingredients
  

  • 🧾 Ingredients
  • 🥬 1 cup fresh spinach or kale
  • 🍏 1 green apple chopped
  • 🍌 ½ banana
  • 🍋 Juice of ½ lemon
  • 🥒 ½ cucumber sliced
  • 🥛 1 cup water or coconut water
  • 🌱 1 tsp chia seeds optional
  • 🧊 Ice cubes optional

Equipment

  • Blender
  • Knife & cutting board
  • Measuring cups

Method
 

  1. Add liquid first
  2. Pour water or coconut water into the blender.
  3. Add ingredients
  4. Add spinach/kale, apple, banana, cucumber, lemon juice, and chia seeds.
  5. Blend
  6. Blend until smooth (30–60 seconds).
  7. Adjust
  8. Add ice or more water depending on your preferred consistency.
  9. Serve
  10. Drink immediately for best freshness.
  11. 🍯 Tips
  12. Use frozen banana for a colder, creamier texture
  13. Start with spinach (milder taste) if new to green smoothies
  14. Drink fresh to keep nutrients at their best