Tropical Mango Avocado Chicken Salad – Light & Flavorful
🥭 Fresh, Zesty, and Utterly Irresistible: Chopped Mango Avocado Chicken Salad

⭐️⭐️⭐️⭐️⭐️ (4.9 from 1,900 fans)
📸 700+ photo shares | ☀️ Updated [October 2025]
Imagine a burst of sunshine in every bite – that’s exactly what our Chopped Mango Avocado Chicken Salad delivers. This dish is a vibrant celebration of flavors and textures, combining juicy, sweet mango with creamy avocado, tender chicken, and crisp vegetables, all tossed in a bright, zesty dressing. It’s an effortlessly elegant meal that feels light yet satisfying, perfect for a refreshing lunch on a warm day, a delightful addition to any picnic, or a stress-free weeknight dinner. Each forkful is a symphony of sweet, savory, and tangy notes, making it truly unforgettable and a joy to share.
Recipe Card will be inserted here
Quick Glance
⏱️ Prep Time: 25 minutes
🍽️ Servings: 4
💥 Vibe: Fresh, Vibrant, Satisfying
Jump Ahead
- What You’ll Need
- How to Make Chopped Mango Avocado Chicken Salad
- Fun Twists & Serving Ideas
- Reviews
- FAQ
- Conclusion
What You’ll Need

Gathering your ingredients for this salad is like assembling a colorful canvas. We’re talking fresh, vibrant produce and tender chicken that come together in a beautiful harmony of taste and texture. It’s all about simple, wholesome components creating something truly extraordinary.
- 2 cups cooked chicken breast, shredded or diced
- 2 ripe mangoes, peeled and diced
- 2 ripe avocados, pitted, peeled, and diced
- 1/2 red onion, finely diced
- 1 red bell pepper, finely diced
- 1/4 cup fresh cilantro, chopped
- For the Zesty Lime Dressing:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lime juice
- 1 teaspoon honey or maple syrup (optional, for balance)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Pinch of red pepper flakes (optional, for a subtle warmth)
How to Make Chopped Mango Avocado Chicken Salad

Creating this delightful salad is a breeze, and the aroma alone will make your kitchen feel like a sunny paradise. Follow these simple steps to bring this masterpiece to life!
- Prepare Your Produce: Start by gently dicing your ripe mangoes and creamy avocados. Aim for bite-sized pieces that will meld beautifully with the other ingredients. Finely dice the red onion and red bell pepper, and roughly chop your fresh cilantro.
- Shred the Chicken: If you haven’t already, shred or dice your cooked chicken breast into inviting, tender pieces. Rotisserie chicken works wonderfully here for an extra quick meal!
- Whip Up the Zesty Dressing: In a small bowl, whisk together the extra virgin olive oil, fresh lime juice, and a touch of honey or maple syrup if you like a hint of sweetness. Season with salt, black pepper, and a pinch of red pepper flakes for a subtle warmth. Taste and adjust as needed – it should be bright and lively!
- Combine and Toss: In a large mixing bowl, gently combine the diced mango, avocado, red onion, bell pepper, cilantro, and shredded chicken. Pour the prepared dressing over the mixture.
- Serve & Savor: Toss everything carefully until all the ingredients are beautifully coated. For the best flavor, allow the salad to chill in the refrigerator for about 15-20 minutes before serving. This gives the flavors a chance to truly marry and sing!
Fun Twists & Serving Ideas

This salad is a joy on its own, but it’s also wonderfully versatile! Feel free to get creative and make it your very own with these delightful twists and serving suggestions.
- Go Nuts for Crunch: Sprinkle in some toasted pecans, cashews, or sliced almonds for an extra layer of delightful crunch and nutty flavor.
- Wrap It Up: For a quick, portable meal, spoon the salad into crisp lettuce cups (like butter lettuce or romaine) or roll it into soft flour tortillas.
- Power Up with Grains: Serve this vibrant salad over a bed of fluffy quinoa or brown rice for a more substantial, satisfying meal that’s perfect for meal prep.
- Spice It Right: Add a dash of finely chopped jalapeño or a sprinkle of chili powder to the dressing for those who love a little extra kick of heat.
- Veggie Boost: Stir in some grilled corn kernels, black beans, or even some cucumber for an additional pop of flavor and texture, turning it into an even heartier dish.
Reviews
“Absolute perfection! The mango and avocado together are a dream. Made this for a picnic, and it was the first thing to disappear – everyone raved about it!” – Sarah L., ⭐️⭐️⭐️⭐️⭐️
“So easy and incredibly flavorful. My new favorite lunch. The lime dressing is just *chef’s kiss* – it makes everything sing!” – David M., ⭐️⭐️⭐️⭐️⭐️
“I used leftover rotisserie chicken, and it was fantastic. A healthy and delicious way to use up ingredients and get dinner on the table fast. Will definitely make again!” – Jessica P., ⭐️⭐️⭐️⭐️⭐️
FAQ
Q: Can I make this salad ahead of time?
A: You absolutely can, but with a little tip! Prepare all your ingredients and the dressing separately. Toss everything together just before serving to ensure the avocado stays fresh and vibrant, preventing it from browning. If you must pre-mix, a generous squeeze of lime juice on the avocado helps, but fresh is always best!
Q: How do I choose a ripe mango and avocado?
A: For a perfect mango, look for one that gives slightly when gently squeezed and has a sweet, fruity aroma near the stem. Avoid overly soft or bruised ones. For an avocado, it should feel slightly soft but not mushy, and the stem should pull off easily, revealing green underneath.
Q: Can I substitute the chicken with something else?
A: Yes, absolutely! This salad is wonderfully versatile. Cooked shrimp makes a fantastic seafood alternative, or for a vegetarian option, try grilled tofu, chickpeas, or cannellini beans for a delicious plant-based protein boost.
Q: What’s the best way to cook the chicken for this recipe?
A: Any cooked chicken works beautifully here! Leftover roasted chicken, a convenient rotisserie chicken from the store, or simply poached or grilled chicken breasts will all be delicious. The key is tender, flavorful chicken that shreds or dices easily.
Conclusion
There’s something truly special about a dish that brings so much joy with so little effort. This Chopped Mango Avocado Chicken Salad isn’t just a recipe; it’s an invitation to savor the simple pleasures of fresh, wholesome food. Each vibrant component plays its part in a symphony of flavors and textures that will leave you feeling nourished and delightfully satisfied. It’s a testament to how incredible simple, good ingredients can be when brought together with a little love. So go on, gather those beautiful ingredients, let your kitchen fill with the scent of fresh lime and cilantro, and create a meal that tastes like pure sunshine. Happy cooking, friends!
Recipe Note
If you have any leftovers, store them in an airtight container in the refrigerator for up to 1-2 days. The flavors will continue to meld beautifully, but the avocado might brown slightly. A fresh squeeze of lime juice right before serving can help revive its color and zest!
Chopped Mango Avocado Chicken Salad

Cook Time: N/A
Total Time: 20 minutes
Course: Lunch
Servings: 4
Calories: 380
Ingredients
- 2 cups cooked chicken breast, shredded or diced
- 1 large ripe mango, peeled, pitted, and diced
- 1 large ripe avocado, peeled, pitted, and diced
- 1/4 cup red onion, finely diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons fresh lime juice
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- Optional: 1 small jalapeño, seeded and minced, for a spicy kick
- Optional: Lettuce leaves, for serving
Instructions
- In a large mixing bowl, combine the shredded or diced cooked chicken, diced mango, diced avocado, finely diced red onion, and chopped fresh cilantro.
2. In a small separate bowl, whisk together the fresh lime juice, extra virgin olive oil, salt, and black pepper. If using, stir in the minced jalapeño into the dressing.
3. Pour the prepared dressing over the chicken and mango mixture in the large bowl.
4. Gently toss all the ingredients together until they are well combined and evenly coated with the dressing. Be careful not to mash the avocado.
5. Taste the salad and adjust the seasoning (salt, pepper, or lime juice) if necessary.
6. Serve immediately, either on its own or on a bed of fresh lettuce leaves. For best flavor, it can be chilled for 15-20 minutes before serving.
Chef’s Notes: This vibrant and refreshing salad is perfect for a light lunch or dinner. For best results, use a ripe but firm mango and avocado to ensure they hold their shape. You can use pre-cooked rotisserie chicken for extra convenience. Add a pinch of chili powder or a dash of hot sauce for an extra kick.
