Savory Pumpkin Pasta – Velvety, Cheesy & Easy
Indulge in the Ultimate Comfort: Heavenly Creamy Pumpkin Pasta

As the leaves begin to turn and a crispness fills the air, there’s nothing quite like a comforting, warm meal to soothe the soul. And when it comes to seasonal delights, pumpkin isn’t just for pies and lattes. It’s a versatile star, especially when transformed into a luscious, savory sauce. This recipe for Creamy Pumpkin Pasta is about to become your new autumn obsession. Forget complicated techniques or obscure ingredients; we’re diving into a dish that’s both incredibly easy to make and unbelievably delicious. It’s the perfect harmony of sweet pumpkin, savory herbs, and rich cream, all coating your favorite pasta shape. Whether you’re looking for a quick weeknight dinner, a festive holiday side, or simply craving something cozy, this Creamy Pumpkin Pasta delivers pure magic in every bite. Get ready to elevate your pasta game and impress everyone at your table with this vibrant, soul-satisfying meal.
Ingredients for Your Perfect Creamy Pumpkin Pasta Dish

Crafting this delightful Creamy Pumpkin Pasta starts with a selection of fresh, high-quality ingredients that blend seamlessly to create its signature rich flavor and silky texture. Here’s what you’ll need to gather:
- 1 pound (about 450g) short pasta (such as penne, rigatoni, or orecchiette)
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 (15-ounce) can pure pumpkin puree (not pumpkin pie filling)
- 1 cup (240ml) vegetable broth or chicken broth
- 1/2 cup (120ml) heavy cream
- 1/2 cup (50g) grated Parmesan cheese, plus more for serving
- 1 teaspoon dried sage
- 1/2 teaspoon dried thyme
- 1/4 teaspoon nutmeg
- Salt and freshly ground black pepper to taste
- Fresh parsley or sage, chopped, for garnish (optional)
- Pinch of red pepper flakes (optional, for a subtle kick)
How to Prepare Your Delicious Creamy Pumpkin Pasta
Get ready to create a truly unforgettable meal with these simple, step-by-step instructions for our Creamy Pumpkin Pasta. This process is designed to be straightforward, ensuring even novice cooks can achieve a restaurant-quality dish right in their own kitchen.
- Cook the Pasta: Bring a large pot of generously salted water to a rolling boil. Add your chosen pasta and cook according to package directions until al dente. Before draining, reserve about 1 cup of the starchy pasta water. Drain the pasta and set it aside.
- Sauté Aromatics: While the pasta cooks, heat the olive oil in a large skillet or Dutch oven over medium heat. Add the finely chopped onion and cook, stirring occasionally, until it softens and becomes translucent, about 5-7 minutes.
- Add Garlic and Herbs: Stir in the minced garlic, dried sage, dried thyme, and nutmeg. Cook for another minute until fragrant, being careful not to burn the garlic. If you’re adding red pepper flakes for a touch of heat, now is the time to include them.
- Build the Pumpkin Sauce: Pour in the pure pumpkin puree and vegetable or chicken broth. Stir well to combine, making sure there are no lumps of pumpkin. Bring the mixture to a gentle simmer, then reduce the heat to low and let it cook for about 5 minutes, allowing the flavors to meld beautifully.
- Introduce Cream and Cheese: Remove the skillet from the heat. Stir in the heavy cream and grated Parmesan cheese until the sauce is smooth and thoroughly combined. Taste the sauce and season generously with salt and freshly ground black pepper. Remember that the pasta water and cheese will add some saltiness, so adjust accordingly.
- Combine Pasta with Sauce: Add the cooked and drained pasta directly into the skillet with the pumpkin sauce. Toss gently to ensure every piece of pasta is evenly coated in the rich, creamy pumpkin pasta sauce.
- Adjust Consistency: If the sauce appears too thick, add a splash of the reserved pasta water, one tablespoon at a time, stirring until you reach your desired consistency. The starch in the water will also help the sauce cling to the pasta.
- Serve Immediately: Transfer the Creamy Pumpkin Pasta to individual serving bowls. Garnish with additional grated Parmesan cheese, fresh chopped parsley, or a few fresh sage leaves, if desired.
There you have it – a magnificent Creamy Pumpkin Pasta dish ready to be savored! Enjoy the vibrant flavors and comforting warmth of this autumn masterpiece.
Creative Serving Suggestions for Creamy Pumpkin Pasta
While this Creamy Pumpkin Pasta is a complete and satisfying meal on its own, a few thoughtful additions can elevate the experience even further. Consider these ideas to round out your dish and impress your guests:
- Protein Boost: Add some pan-seared chicken breast, crispy pancetta, or roasted chickpeas for an extra layer of texture and protein.
- Green Touch: A simple side salad with a light vinaigrette perfectly complements the richness of the pasta. You could also stir in some fresh spinach or kale into the sauce during the last few minutes of cooking for added greens.
- Crusty Bread: Serve with a warm, crusty baguette or garlic bread to soak up every last drop of the delicious creamy pumpkin pasta sauce.
- Toasted Nuts or Seeds: For a delightful crunch, sprinkle toasted pumpkin seeds (pepitas) or walnuts over the top just before serving.
- Herb Infusion: A swirl of sage-infused brown butter can add an incredible depth of flavor right before serving.
Each of these suggestions aims to enhance the overall dining experience, turning a simple pasta dish into an extraordinary meal.
Frequently Asked Questions About Creamy Pumpkin Pasta
We know you might have a few questions about making this delightful Creamy Pumpkin Pasta. Here are some common queries and their answers to help you perfect your dish:
Q: Can I use fresh pumpkin instead of canned puree for this Creamy Pumpkin Pasta recipe?
A: Absolutely! If you’re using fresh pumpkin, you’ll need to roast or steam about 2 pounds of pumpkin (such as sugar pumpkin or Hokkaido) until very tender, then puree it until smooth. Make sure it’s plain pumpkin puree, not seasoned with spices.
Q: What if I don’t have heavy cream? Can I use something else?
A: While heavy cream gives the best richness, you can substitute it with half-and-half for a slightly lighter sauce. For a dairy-free version of Creamy Pumpkin Pasta , try using full-fat coconut milk or a plant-based cream alternative, though the flavor profile will be slightly different.
Q: How long does Creamy Pumpkin Pasta last in the refrigerator?
A: Leftovers of this delicious Creamy Pumpkin Pasta can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm on the stovetop with a splash of broth or water to loosen the sauce, as it may thicken when chilled.
Q: Can I make this Creamy Pumpkin Pasta gluten-free?
A: Yes! Simply use your favorite gluten-free pasta variety. The rest of the ingredients in the recipe are naturally gluten-free.
Enjoy Your Homemade Creamy Pumpkin Pasta and Share Your Thoughts!
There you have it – a truly magnificent and incredibly easy recipe for Creamy Pumpkin Pasta that’s destined to become a staple in your fall cooking repertoire. The blend of rich pumpkin, aromatic herbs, and creamy texture creates a comforting experience that’s hard to beat. We encourage you to gather your ingredients, set aside some time, and create this dish for your loved ones (or just for yourself!).
Once you’ve savored every last bite, we’d love to hear from you! Did you add a special twist? What did you serve it with? Share your experiences and photos in the comments below. Your feedback helps our community of food lovers grow and discover new favorites. For more delicious, easy-to-follow recipes and culinary inspiration, make sure to bookmark MagicInKitchen.com – your go-to source for making everyday meals extraordinary. Happy cooking!

Creamy Pumpkin Pasta
Cook Time: N/A
Total Time: 30 minutes
Course: Main Course
Servings: 4
Calories: 550 calories
Ingredients
- 1 pound pasta (penne, fettuccine, or rigatoni work well)
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 (15-ounce) can pumpkin puree (not pumpkin pie filling)
- 1 cup vegetable broth
- 1/2 cup heavy cream (or half-and-half)
- 1/2 cup grated Parmesan cheese, plus more for serving
- 1 teaspoon dried sage
- 1/2 teaspoon dried thyme
- 1/4 teaspoon nutmeg
- Salt and freshly ground black pepper to taste
- Fresh parsley or sage, chopped, for garnish (optional)
Instructions
- Cook the pasta according to package directions in a large pot of salted water until al dente. Reserve 1/2 cup of pasta water before draining.
2. While the pasta cooks, heat olive oil in a large skillet or pot over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
3. Stir in the pumpkin puree, vegetable broth, dried sage, dried thyme, nutmeg, salt, and pepper. Bring to a gentle simmer and cook for 5 minutes, stirring occasionally, allowing the flavors to meld.
4. Reduce the heat to low and stir in the heavy cream and grated Parmesan cheese until melted and smooth. If the sauce is too thick, add a little of the reserved pasta water until it reaches your desired consistency.
5. Add the drained pasta directly to the skillet with the pumpkin sauce. Toss to coat the pasta thoroughly.
6. Serve immediately, garnished with fresh parsley or sage and extra Parmesan cheese, if desired.
Chef’s Notes: For a dairy-free option, use full-fat coconut milk instead of heavy cream and nutritional yeast or a plant-based Parmesan alternative. Toasted pumpkin seeds (pepitas) or fresh sage leaves make an excellent garnish. Adjust seasoning to taste.
