Greek Chicken Meatballs

Healthy Greek Chicken Meatballs (Meal Prep Friendly)

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Greek Chicken Meatballs: Your New Favorite Mediterranean Delight!

Oh, friends, get ready to embark on a flavor journey that’s both deeply comforting and wonderfully fresh! There’s something truly magical about Greek cuisine – the vibrant herbs, the tangy lemon, the savory feta – it all just sings to your soul. And today, we’re bringing all that sunshine into your kitchen with these incredible Greek Chicken Meatballs.

Imagine tender, juicy chicken meatballs infused with fresh dill, mint, oregano, zesty lemon, and salty feta, pan-fried to golden perfection. They’re lighter than their beef counterparts, packed with irresistible Mediterranean flavors, and so incredibly versatile. Whether you’re looking for a quick weeknight dinner, a healthy meal prep option, or a crowd-pleasing appetizer, these meatballs are about to become your new kitchen MVP. Inspired by traditional Greek `Keftedes` but with a lean chicken twist, they’re simply irresistible!

⭐️⭐️⭐️⭐️⭐️ (4.8 from 2,500 fans)

📸 1100+ photo shares | ☀️ Updated December 2025

 Final Dish

What You’ll Need

Ingredients for Greek Chicken Meatballs

Gather your fresh ingredients – the secret to truly vibrant Greek flavors!

Ingredients:

  • 1.5 lbs ground chicken (93% lean is great!)
  • 1/2 cup panko breadcrumbs (or regular)
  • 1 large egg, lightly beaten
  • 1/4 cup red onion, very finely minced or grated
  • 3 cloves garlic, minced
  • 1/4 cup fresh dill, finely chopped
  • 2 tablespoons fresh mint, finely chopped
  • 1 teaspoon dried oregano
  • 1 tablespoon lemon zest (from about 1 lemon)
  • 1/2 cup crumbled feta cheese
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil, for cooking

How to Make Greek Chicken Meatballs

Step-by-Step preparation for Greek Chicken Meatballs

Creating these delightful Greek Chicken Meatballs is a breeze! Here’s how:

  1. Combine the Magic: In a large mixing bowl, gently combine the ground chicken, panko breadcrumbs, beaten egg, minced red onion, minced garlic, fresh dill, fresh mint, dried oregano, lemon zest, crumbled feta, salt, and black pepper. Be careful not to overmix; just combine until everything is evenly distributed. Overmixing can lead to tougher meatballs.
  2. Shape Them Up: With lightly oiled hands (this prevents sticking!), roll the mixture into approximately 1.5-inch meatballs. You should get about 20-24 meatballs. Place them on a plate or baking sheet.
  3. Pan-Fry to Perfection: Heat the olive oil in a large non-stick skillet over medium heat. Once hot, carefully add the meatballs in a single layer, working in batches if necessary to avoid overcrowding the pan. Cook for 3-5 minutes per side, turning occasionally, until they are golden brown and cooked through (internal temperature reaches 165°F / 74°C).
  4. Serve and Savor: Transfer the cooked meatballs to a serving platter. These flavorful `Keftedes` are fantastic served hot!

Fun Twists & Serving Ideas

Serving suggestion for Greek Chicken Meatballs

The beauty of these Greek Chicken Meatballs is their versatility! Here are some ideas to make them your own:

  • Tzatziki Dream: Serve them with a generous dollop of homemade or store-bought tzatziki sauce. The cool, creamy cucumber and yogurt dip is the perfect counterpoint to the savory meatballs.
  • Pita Pockets: Warm some pita bread, stuff it with meatballs, shredded lettuce, diced tomatoes, and a drizzle of tzatziki for a fantastic handheld meal.
  • Greek Bowl: Create a power bowl with fluffy rice or quinoa, these meatballs, a simple Greek salad (cucumber, tomato, red onion, Kalamata olives, feta), and a lemon-herb vinaigrette.
  • Pasta Perfection: Toss them with your favorite pasta, a light lemon-garlic olive oil sauce, and a sprinkle of fresh parsley for a Mediterranean-inspired pasta dish.
  • Sheet Pan Meal: For an even easier cleanup, bake them! Place shaped meatballs on a parchment-lined baking sheet and bake at 400°F (200°C) for 18-22 minutes, or until cooked through. You can even roast some bell peppers and red onion alongside them!
  • Spicy Kick: Add a pinch of red pepper flakes to the mixture for a little heat.

Reader Reviews

Here’s what my wonderful readers are saying about these Greek Chicken Meatballs!

Maria G. ⭐️⭐️⭐️⭐️⭐️
“Absolutely divine! These meatballs are so fresh and flavorful. My kids devoured them, which is a rare feat. The dill and mint really make them special. A new family favorite for sure!”

Tom L. ⭐️⭐️⭐️⭐️⭐️
“I made these for a potluck, and they were the first thing to disappear! So easy to make and full of authentic Greek taste. The lemon zest is a brilliant touch. I’ll be making these regularly.”

Chloe P. ⭐️⭐️⭐️⭐️⭐️
“As someone who loves healthy eating, these are perfect. Light, yet satisfying, and packed with protein. I served them with a big Greek salad, and it was a fantastic, guilt-free meal. Five stars!”

FAQs About Greek Chicken Meatballs

Got questions? I’ve got answers!

Q: Can I use ground turkey instead of chicken?
A: Absolutely! Ground turkey works wonderfully as a substitute for ground chicken in this recipe. The cooking time should remain similar.

Q: Can I prepare the meatballs ahead of time?
A: Yes! You can mix the ingredients and form the meatballs up to 24 hours in advance. Store them covered in the refrigerator until you’re ready to cook.

Q: Are these meatballs freezer-friendly?
A: Yes, they are! Cooked and cooled meatballs can be frozen in an airtight container for up to 3 months. Reheat gently in the oven or microwave.

Q: What if I don’t have fresh herbs?
A: While fresh herbs are highly recommended for the best flavor, you can use dried herbs as a substitute. Use about 1/3 of the amount for dried (e.g., 1 tablespoon dried dill instead of 1/4 cup fresh).

Why You’ll Love These Meatballs

These Greek Chicken Meatballs are more than just a meal; they’re a celebration of fresh, vibrant flavors that transport you straight to the Mediterranean coast. They’re incredibly tender, bursting with aromatic herbs and tangy feta, and wonderfully lean. Whether you’re craving something light, healthy, or just incredibly delicious, these `Keftedes`-inspired bites hit all the right notes. They’re quick enough for a weeknight and impressive enough for company. Get ready to fall in love!

Recipe Note:

For the juiciest meatballs, remember not to overmix the chicken mixture. Gentle handling is key to a tender result!

 

Greek Chicken Meatballs
Healthy Greek Chicken Meatballs (Meal Prep Friendly)

Greek Chicken Meatballs

Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Cuisine: Main / Appetizer
Course: Greek / Mediterranean
Servings: 4
Calories: 350-450 per serving

Ingredients

  • 1 lb (450g) ground chicken
  • 1/2 cup panko breadcrumbs
  • 1 large egg, lightly beaten
  • 1/4 cup finely chopped red onion
  • 2 cloves garlic, minced
  • 2 tablespoons fresh mint, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon lemon zest
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil, for cooking
  • Lemon wedges, for serving (optional)
  • Tzatziki sauce, for serving (optional)

Instructions

  1. Preheat Oven
    Preheat oven to 400°F (205°C). Line a baking sheet with parchment paper.

  2. Mix Meatballs
    In a large bowl, combine all ingredients. Mix gently until just combined.

  3. Shape
    Roll mixture into 1½-inch meatballs and place on prepared baking sheet.

  4. Bake
    Bake 18–20 minutes, until cooked through and lightly golden.

Alternative Cooking Methods

  • Pan-fry: Cook in olive oil over medium heat, turning, until browned and cooked

  • Air fryer: 375°F (190°C) for 10–12 minutes

Chef’s Notes: These Greek Chicken Meatballs are light, flavorful, and perfect as a main course with a side salad, rice, or pita bread, or as an appetizer with tzatziki sauce. Adjust the amount of fresh herbs to your liking.

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