20-Minute Chicken Egg Roll in a Bowl (Healthy & Low Carb!)
Chicken Egg Roll in a Bowl: Your New Weeknight Obsession!
Hey there, food lovers! Are you ready for a flavor explosion that’s quick, healthy, and incredibly satisfying? Today, we’re diving headfirst into a recipe that has taken the internet by storm, and for good reason: the amazing Chicken Egg Roll in a Bowl! This dish captures all the beloved flavors and textures of a classic Egg Roll Filling without the fuss of frying or the extra carbs. It’s perfect for those busy weeknights when you crave something fresh, exciting, and packed with goodness.
⭐️⭐️⭐️⭐️⭐️ (4.8 from 2,500 fans)
📸 1100+ photo shares | ☀️ Updated December 2025

If you’re looking for a meal that feels like a treat but is secretly super good for you, then buckle up! This Chicken Egg Roll in a Bowl is a game-changer. It’s a symphony of savory chicken, tender-crisp cabbage and carrots, and an irresistible sauce, all coming together in one pan. Forget the takeout menu – you’re about to create something even better in your own kitchen!
Why You’ll Love This Chicken Egg Roll in a Bowl
Lightning Fast: Ready in just 15 minutes of prep and 15 minutes of cook time!
Healthy & Wholesome: Low-carb, packed with veggies and lean protein.
Flavor Packed: All the delicious notes of your favorite Egg Roll Filling, deconstructed.
One-Pan Wonder: Minimal cleanup, maximum flavor.
Meal Prep Dream: Makes fantastic leftovers for lunch throughout the week.
Versatile: Easy to customize with your favorite additions or different proteins.
What You’ll Need

This recipe serves 4 hungry souls and comes together with simple, accessible ingredients.
1 tbsp sesame oil
1 lb ground chicken
1 small yellow onion, diced
2 cloves garlic, minced
1 tbsp fresh ginger, grated
6-7 cups shredded green cabbage (from 1 small head)
2 carrots, shredded
1/2 cup chicken broth
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp rice vinegar
1 tsp sriracha (optional, adjust to taste for heat)
Salt and freshly ground black pepper to taste
For Garnish: Chopped green onions, sesame seeds, extra sriracha or a drizzle of hoisin sauce
How to Make Chicken Egg Roll in a Bowl

Get ready for some serious sizzle and aroma! This truly is a straightforward dish, perfect for any home cook.
1. Brown the Chicken: Heat the sesame oil in a large skillet or wok over medium-high heat. Add the ground chicken, breaking it up with a spoon. Cook until thoroughly browned, about 5-7 minutes. Drain any excess fat.
2. Sauté Aromatics: Add the diced yellow onion to the skillet with the chicken. Sauté for 2-3 minutes until softened. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
3. Add Veggies: Toss in the shredded green cabbage and shredded carrots. Cook, stirring frequently, for 5-7 minutes, until the cabbage has wilted and the vegetables are tender-crisp.
4. Create the Sauce: Pour in the chicken broth, soy sauce, rice vinegar, and sriracha (if using). Stir well to combine, ensuring everything is coated in the delicious sauce. Continue to cook for 2-3 minutes, allowing the liquid to reduce slightly and the flavors to meld. This is where your Egg Roll Filling truly comes to life!
5. Season & Serve: Taste and adjust seasoning with salt and pepper as needed. Sometimes a tiny pinch of sugar can balance the flavors too.
6. Garnish and Enjoy: Ladle your glorious Chicken Egg Roll in a Bowl into individual serving bowls. Top generously with chopped green onions and a sprinkle of sesame seeds. Serve immediately with extra sriracha or hoisin sauce on the side if desired. Dig in!
Fun Twists & Serving Ideas

This recipe is a fantastic canvas for creativity!
Protein Swap: Not a fan of chicken? Use ground pork, turkey, or even crumbled tofu for a vegetarian option.
Veggie Boost: Add sliced mushrooms, bell peppers, snow peas, or bamboo shoots to the mix.
Spice It Up: For more heat, add extra sriracha, a pinch of red pepper flakes, or a dash of chili oil.
Nutty Crunch: Sprinkle some chopped peanuts or cashews on top for added texture.
Creamy Dream: A drizzle of peanut sauce or a dollop of a creamy sriracha mayo can take this to the next level.
Serve With: While it’s a complete meal on its own, it’s also fantastic over cauliflower rice for an even lower-carb option, or regular steamed jasmine rice. A side of crispy wonton strips would add a delightful crunch!
Reader Reviews
“This Chicken Egg Roll in a Bowl is a new weeknight staple for us! So easy to make and tastes incredible. My kids even loved it!” – Sarah J. ⭐️⭐️⭐️⭐️⭐️
“I’ve been looking for healthy, quick dinner ideas, and this hit the spot! All the flavors of my favorite egg roll, without the guilt. I added some extra ginger, and it was perfect.” – Mark T. ⭐️⭐️⭐️⭐️
“Meal prep hero! I made a big batch of the Egg Roll Filling on Sunday, and I’ve been enjoying delicious lunches all week. Holds up wonderfully.” – Lena P. ⭐️⭐️⭐️⭐️⭐️
FAQs About Chicken Egg Roll in a Bowl
Can I use a different type of cabbage?
Yes, you can! Napa cabbage or a mix of green and red cabbage would also work beautifully, adding a slight color variation.
Is this recipe freezer-friendly?
While leftovers store well in the fridge for 3-4 days, freezing isn’t recommended as the cabbage can become too watery and lose its texture upon thawing.
How can I make this dish vegetarian or vegan?
Simply swap the ground chicken for crumbled extra-firm tofu or plant-based ground meat, and use vegetable broth instead of chicken broth.
What if I don’t have fresh ginger?
You can use about 1 teaspoon of ground ginger if fresh isn’t available, but fresh ginger truly brings the brightest flavor to the Chicken Egg Roll in a Bowl.
There you have it, folks – a truly irresistible, easy, and healthy meal that’s about to become a regular in your rotation. This Chicken Egg Roll in a Bowl is more than just a recipe; it’s a testament to how incredible simple, wholesome ingredients can be when brought together with a little love and a lot of flavor. Ditch the deep fryer, embrace the bowl, and get ready to be amazed by this deconstructed Egg Roll Filling delight.
Happy cooking, and don’t forget to share your creations with us!
Recipe Note: Always taste as you go! Adjust soy sauce and salt based on your preference and the saltiness of your broth. Enjoy!
chicken egg roll in a bowl
📍 Asian Cuisine • 🏷️ Main Course
25 minutes
30 minutes
4
400
Ingredients
- ▪️ 1 lb ground chicken (or ground pork/turkey)
- ▪️ 1 tbsp sesame oil, plus more for drizzling (optional)
- ▪️ 1 small yellow onion, diced
- ▪️ 2 cloves garlic, minced
- ▪️ 1 tbsp fresh ginger, grated
- ▪️ 1 bag (16 oz) coleslaw mix (shredded cabbage and carrots)
- ▪️ 1/4 cup low-sodium soy sauce
- ▪️ 1 tbsp rice vinegar
- ▪️ 1 tbsp Sriracha (optional, for heat)
- ▪️ 2 green onions, sliced, for garnish
- ▪️ 1 tsp sesame seeds, for garnish
Preparation
1
Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the ground chicken and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain any excess fat and set the cooked chicken aside.
2
In the same skillet, add the diced yellow onion and cook until softened, about 3-4 minutes.
3
Add the minced garlic and grated ginger to the skillet and cook for another minute until fragrant.
4
Return the cooked chicken to the skillet.
5
Add the coleslaw mix, soy sauce, rice vinegar, and Sriracha (if using). Toss everything together to combine.
6
Cook, stirring frequently, until the cabbage in the coleslaw mix has softened to your desired tenderness, about 5-8 minutes. Be careful not to overcook it; it should still retain a slight crunch.
7
Taste and adjust seasonings as needed.
8
Divide the chicken egg roll in a bowl among serving bowls. Garnish with sliced green onions and a sprinkle of sesame seeds. Drizzle with a little extra sesame oil, if desired, before serving.
